prettygurlrock Matairangi

prettygurlrock Matairangi

prettygurlrock Matairangi
More ideas from prettygurlrock
Isolated muscles butt exercises--Gluteus Medius: Side-Lying hip abduction, lateral band walk--Gluteus Maximus: one leg squats, one leg lunges, donkey kicks--Gluteus Minimus: side plank, hip abduction, hip hitch

Isolated muscles butt exercises--Gluteus Medius: Side-Lying hip abduction, lateral band walk--Gluteus Maximus: one leg squats, one leg lunges, donkey kicks--Gluteus Minimus: side plank, hip abduction, hip hitch

October 30 day butt challenge to make me bootylicious Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

October 30 day butt challenge to make me bootylicious Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

Let your backside feel the burn with this short and effective workout!

Let your backside feel the burn with this short and effective workout!

CHALLENGE YOURSELF! This plank variation excerise can make your abs workout even more effective: http://www.womenshealthmag.com/fitness/plank-exercise?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-makeplanksharder

CHALLENGE YOURSELF! This plank variation excerise can make your abs workout even more effective: http://www.womenshealthmag.com/fitness/plank-exercise?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-makeplanksharder