Pamela marks
More ideas from Pamela
DIY Watercolor Galaxy Cityscape // Fox & Hazel for Inkstruck Studio

Create a beautiful and simple watercolor galaxy painting using watercolor. In this step-by-step tutorial, you'll learn how to create this painting yourself.

DIY Watercolor Galaxy Cityscape // Fox & Hazel for Inkstruck Studio

Create a beautiful and simple watercolor galaxy painting using watercolor. In this step-by-step tutorial, you'll learn how to create this painting yourself.

Upright Row

This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping

Bent-Over Row

Get ready to feel this in your upper back and triceps. Lean forward and bend both knees, remembering to keep a flat back. Extend your arms so they are straight. Lift the dumbbells straight up to chest level, squeezing your shoulder blades together as

Sumo Squat With Bicep Curls

Work your middle arms and your lower body at the same time. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out

Skull Crushers

No more bat wings! Tone those triceps with this move. Grab a set of dumbbells, and start by lying on your back with the knees bent. With one dumbbell in each hand, raise your arms so they are above your chest, making sure your elbows are straight

Reverse Lunge and Press

Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a reverse lunge, making angles with your front and back knee. Push off your left foot, bringing your left

Pilates Boxer

This move will target your entire arm, especially the triceps. Stand with your feet hip distance apart. Bend your elbows behind you, keeping your upper arms even with your back. Bend your knees to come into a half squat while creasing at your hips so

Single-Leg Scarecrow

Challenge your sense of balance while shaping the shoulders and upper back. Stand on your left leg, and lift your right knee up until it is level with your hip. Holding a dumbbell in each hand, raise your arms out to the side until your upper arms are

Bicep Curl and Overhead Press

Works: Biceps and shoulders Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend the elbows, bringing the weights to your shoulders, performing a bicep curl. Stabilize your torso and keep your arms