paul
More ideas from paul
These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.

These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.

Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: 1) to build mass; 2) to work on your biceps peak; 3) workout n the short head (for those impressive flexes at the gym; and 4) to add definition to your biceps. The article also comes with easy-to-download workout sheets so that you can just save them to your mobile phone and use then when at the gym or you can even print them out if you're more of a fan of printouts.

Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: 1) to build mass; 2) to work on your biceps peak; 3) workout n the short head (for those impressive flexes at the gym; and 4) to add definition to your biceps. The article also comes with easy-to-download workout sheets so that you can just save them to your mobile phone and use then when at the gym or you can even print them out if you're more of a fan of printouts.

5,346 Likes, 102 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a buddy and build the wings! - Want more workouts like this? My full…”

5,346 Likes, 102 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a buddy and build the wings! - Want more workouts like this? My full…”

Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports.

Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports.

An in-depth guide on proper bench press form. http://www.lift.net/exercises/how-to-bench-press-with-proper-form/

An in-depth guide on proper bench press form. http://www.lift.net/exercises/how-to-bench-press-with-proper-form/

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

When does your obsession with making gains qualify as harmful to your health? Learn whether you may be suffering from bigorexia, or muscle dysmorphia.

When does your obsession with making gains qualify as harmful to your health? Learn whether you may be suffering from bigorexia, or muscle dysmorphia.