Check this out - this is crazy cool...It's called the Animal Flow Workout and I've never seen anything like what these guys do. I don't think I'll ever be in this good a shape!

Check this out - this is crazy cool...It's called the Animal Flow Workout and I've never seen anything like what these guys do. I don't think I'll ever be in this good a shape!

Zuu dynamic warmup 3 http://www.thezuu.com.au/shop/

Zuu dynamic warmup 3 http://www.thezuu.com.au/shop/

Body Weight Training: Warm Up with Crab Reach - The Total-Body, Body Weight Training Workout - Shape Magazine

Body Weight Training: Warm Up with Crab Reach - The Total-Body, Body Weight Training Workout - Shape Magazine

Body Weight Training: Side Kick Through - The Total-Body, Body Weight Training Workout - Shape Magazine

Body Weight Training: Side Kick Through - The Total-Body, Body Weight Training Workout - Shape Magazine

Body Weight Training: Warm Up with Scorpion Reach - The Total-Body, Body Weight Training Workout - Shape Magazine

Body Weight Training: Warm Up with Scorpion Reach - The Total-Body, Body Weight Training Workout - Shape Magazine

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