What should I do if there are always extreme thoughts and emotions?
answer： 【“想法只是想法”，它不代表事實】 【"Thoughts are just thoughts", they do not represent facts】 心理學裡有和個概念叫“自我實現的預言”，大致意思是，人們相信什麼，很可能就會發生什麼。 This is also commonly referred to as the Cognitive Triangle Theory. Cognition, behavior, and emotion are combined to interact and influence each other, but you will find that thoughts are just thoughts, and it needs behavior to confirm. 【Accept yourself, affirm yourself, establish a positive thinking mode】 #心理 #selfcare #mindset #healing #psychology #counseling
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