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Stress affects more than just your mind—it can make you physically sick too. From sleep problems and lack of focus to muscle tension and increased heart rate, the effects of stress on your body are real. Take care of your mental health to protect your physical well-being. Prioritize self-care and stress management for a healthier, happier you. . #StressAwareness#MentalHealthMatters#MindBodyConnection#HealthAndWellness#SelfCare#StressManagement#HealthyLiving