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THE BOX | WOD on Instagram: “Give this core finisher a go!⁠ Every 3.30 minutes start with a 60 sec plank, 30 sec max sit-ups into 30 sec pla… | Wod, Instagram, Core
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a man sitting on the ground with his legs crossed in front of him and text that reads, thursday oh my core every 3 - 30 x 4x4 rounds
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Sit Ups

gorenflos
gorenflos

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