the push / pull / legs split for some killer workouts and pull - day
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2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com

For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally you’d do each day twice per week but you can rotate through them as best you can. Aim for 4 sets of 8-12 reps for each exercise. At the end of the day, the specific exercises you choose don't matter nearly as much as HOW WELL you do them, so prioritise simple quality in the sets and reps you perform for the best results.
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