Skip to content
NEWS: Blue Zones Study Reveals the Various Healthy Aging Benefits of Walking | Blue zones, Benefits of walking, Healthy aging
Explore
NEWS: Blue Zones Study Reveals the Various Healthy Aging Benefits of Walking - Blue Zones Senior Travel, Wall Push Ups, Retirement Life, Steps Per Day, Retirement Travel, Benefits Of Walking, Blue Zone, Chair Yoga, Sun Sky
bluezones.com

NEWS: Blue Zones Study Reveals the Various Healthy Aging Benefits of Walking

Walking boasts a series of healthy aging benefits for older adults, according to this 2023 GeroScience study. Its main benefits include reducing the risk of various health conditions, including cardiovascular disease, type 2 diabetes, and dementia. Additionally, it claims that walking can lead to improvements in sleep, mental
Vivian Vance
Vivian Vance

Comments

No comments yet! Add one to start the conversation.