Hiking
It isn’t news to anyone that exercise is important for maintaining physical and mental wellness. That looks different for everyone, there are so many different ways to get in the movement you need. For me, hiking is a big one. It’s become very popular over the past few years, but I’ve maintained a routine that gets me out at least 4 times a week. I’ve found a place that has the challenges I’m looking for, but can also be relaxing when I need it to be. I prefer to be alone, just the dog and…
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