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Infradian Rhythm
First things first, follow @wellnesswitholesya for more cycle syncing + hormone health content. Alright, let’s dive into this real quick. We have a built in biological clock called the infradian rhythm (menstrual cycle), which influences us in so many ways. Let’s take your metabolism + energy levels for example: Here is a little breakdown of what happens ⬇️ 👉🏼 Menstrual Phase (Days 1-5) - Hormone levels, particularly estrogen and progesterone, are at their lowest. • Some women may exp...
