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Killer cardio  http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

Killer cardio http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Paleo Baked Spaghetti- this dish is loaded with veggies, but tastes like comfort food! Whole30, gluten free, and dairy free.

Paleo Baked Spaghetti- this dish is loaded with veggies, but tastes like comfort food! Whole30, gluten free, and dairy free.

Healthy Cream of Mushroom- this homemade sauce comes together quick and tastes so much better than store bought. Paleo, Whole30, Vegan, and gluten free

Healthy Cream of Mushroom- this homemade sauce comes together quick and tastes so much better than store bought. Paleo, Whole30, Vegan, and gluten free

Squat therapy: 4 drills that will improve your squat. bodyweight squat, better squat, improving squat, mobility

Squat therapy: 4 drills that will improve your squat. bodyweight squat, better squat, improving squat, mobility

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