Explore In, Yoga Poses and more!

Marktplein in Haaksbergen, Overijssel

Marktplein in Haaksbergen, Overijssel

Girl in yoga pose. Vector by anvino on @creativemarket

Girl in yoga pose. Vector by anvino on @creativemarket

There is no such thing as "gold standard" when it comes to alignment in yoga poses

There is no such thing as "gold standard" when it comes to alignment in yoga poses

There is no such thing as “gold standard” when it comes to alignment in yoga poses

There is no such thing as “gold standard” when it comes to alignment in yoga poses

There is no such thing as "gold standard" when it comes to alignment in yoga poses - What is your intention with each pose?

There is no such thing as "gold standard" when it comes to alignment in yoga poses - What is your intention with each pose?

4 Ways to Keep Your Back Safe in #Yoga Poses http://www.doyouyoga.com/4-ways-to-keep-your-back-safe-in-yoga-poses-47600/

4 Ways to Keep Your Back Safe in #Yoga Poses http://www.doyouyoga.com/4-ways-to-keep-your-back-safe-in-yoga-poses-47600/

This is a great posture to get a feel for mulha bandha. while you are in this lift the base of the pelvis and let that lift create a long and broad spine. yogamattie.com

This is a great posture to get a feel for mulha bandha. while you are in this lift the base of the pelvis and let that lift create a long and broad spine. yogamattie.com

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