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I hope you had a great shoulder day!  Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching.  We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure.  We …

Weight lifting= strong, happy and healthy. I'm aiming for the sky. I love weightlifting as it keeps me fit and I do it each day.

from Men's Health

The Best Way to Shred Your Gut

Hammer your core and gain real-world strength with this cutting-edge fitness exercise. http://www.menshealth.com/fitness/deltafit-challenge-shred-your-gut?cid=soc_pinterest_content-fitness_july14_shredyourgut

At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…