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Top Yoga Exercises For Men

Benefits of yoga. Remember, you only have one body. Take care of it, there are no exchanges. #healthyliving #ymca

Most Difficult Yoga Poses - Correct Form, Balance

27 Mind-Blowing Inversions From Rockstar Yogis

My goal,to become more flexible and take my body where it's never been before.

Self discovery, strength, self love, happiness, choosing positivity in each day... breathing is powerful- pull out the bad that brings you down, the pain, then fill your body with love, gratitude and honor your practice