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This is an amazing tool for whatever your fitness goals.  I did this along with Lindsay's online training last year.  Going to be starting my 12-Week Transformation Journal again as we begin October 1! Go get yours!

This is an amazing tool for whatever your fitness goals. I did this along with Lindsay's online training last year. Going to be starting my 12-Week Transformation Journal again as we begin October 1! Go get yours!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

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