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Explore Ladies Challenge, Challenge Group and more!

This is an amazing tool for whatever your fitness goals. I did this along with Lindsay's online training last year. Going to be starting my 12-Week Transformation Journal again as we begin October 1! Go get yours!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

from Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible- I like the portion about nutrition toward the bottom including supplements that are key

from Skinny Mom

Beginner, Intermediate And Advanced HIIT Workouts

from BuzzFeed

The Only 12 Exercises You Need To Get In Shape

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people a

from Wholefully

how i prep food for the week

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …