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Produce Calendar. Farmers markets, here I come!

Produce Calendar. Farmers markets, here I come!

Stephanie Denny currently weighs 175 pounds, but in 2011, she weighed 320 pounds — nearly double her weight today. Here's how she shed the pounds.

Stephanie’s 145-Pound Weight Loss: ‘Avoid All of the Crazy Diets — Period’

Stephanie Denny currently weighs 175 pounds, but in 2011, she weighed 320 pounds — nearly double her weight today. Here's how she shed the pounds.

12 Minute Standing Up ABS.  You don't need to get down on the ground to work your core. You will LOVE this fun workout.   #fitness #homeworkouts #lauralondonfitness

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. #fitness #homeworkouts #lauralondonfitness

23 Healthier Food & Cooking Substitutes.   Should include cold-treated coconut oil, cinammon powder or natural green/brownish-green stevia (replaces sugar), flax seeds flour, aramanth flour, air-frying, oates milk, hemp milk, nut milk, rice milk.   :)

23 Healthier Food & Cooking Substitutes. Should include cold-treated coconut oil, cinammon powder or natural green/brownish-green stevia (replaces sugar), flax seeds flour, aramanth flour, air-frying, oates milk, hemp milk, nut milk, rice milk. :)

LOVE THIS! Healthy Food Alternatives To Supercharge Weight Loss. My FAVE is right on top. Green tea is a super diet saver!

The Cure for Carb-Cravings: 5 Simple Tricks That Actually WORK

LOVE THIS! Healthy Food Alternatives To Supercharge Weight Loss. My FAVE is right on top. Green tea is a super diet saver!

It’s amazing how a simple fruit like a #lemon can be so effective in helping the body regulate its #metabolism and sugar absorption, in a manner that helps you lose extra weight. The secret lies in the “acidity” content in a lemon. Lemons are rich in citric acid, so when you take a glass of lemon juice in plain warm water first thing in the morning, you introduce #healthy natural digestive aid into your stomach.. http://slimmingtips.givingtoyou.com/lemon-water-help-lose-weight

It’s amazing how a simple fruit like a #lemon can be so effective in helping the body regulate its #metabolism and sugar absorption, in a manner that helps you lose extra weight. The secret lies in the “acidity” content in a lemon. Lemons are rich in citric acid, so when you take a glass of lemon juice in plain warm water first thing in the morning, you introduce #healthy natural digestive aid into your stomach.. http://slimmingtips.givingtoyou.com/lemon-water-help-lose-weight

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. stretching tips, flexibility

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. stretching tips, flexibility

This website is amazing! It not only has amazing workouts but articles that will help keep you on point and motivated.

This website is amazing! It not only has amazing workouts but articles that will help keep you on point and motivated.

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