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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

Holy cow this opens your sinuses super fast. I used apple cider vinegar and added more honey and cinnamon to taste and it wasn't bad.

Garlic Parmesan Roasted Broccoli - This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal! #gluten_free #gf #recipe

Garlic Parmesan Roasted Broccoli

Garlic Parmesan Roasted Broccoli - This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal! #gluten_free #gf #recipe