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How Much Sugar Is In Each Fruit? Women must have no more than 26 grams of sugar per day they say.

Sugar Wise: How Fruits Stack Up

How Much Sugar Is In Each Fruit? Women must have no more than 26 grams of sugar per day they say.

Awesome list! Love yourself and set boundaries (oh, and enforce those boundaries even when it's painful) - in a nutshell :-)

Awesome list! Love yourself and set boundaries (oh, and enforce those boundaries even when it's painful) - in a nutshell :-)

After a tough run, these #yoga poses are the perfect way to cool down. These poses stretch all the areas that need special attention after running. The muscles are already warmed up, so it's the best time to work on extending flexibility.

After a tough run, these #yoga poses are the perfect way to cool down. These poses stretch all the areas that need special attention after running. The muscles are already warmed up, so it's the best time to work on extending flexibility.

Thanksgiving is over ~ did you completely go over board and put your diet & exercise on the back burner? It's ok! Today is a new day; get back on track!

Thanksgiving is over ~ did you completely go over board and put your diet & exercise on the back burner? It's ok! Today is a new day; get back on track!

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