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Planks...started Dec challenge 4 days ago...up to 45 seconds on plank....4 mins and 15 secs to go!

Planks...started Dec challenge 4 days ago...up to 45 seconds on plank....4 mins and 15 secs to go!

Flat belly exercises- They have me doing these exercises to help my back and the pain down my leg.  Do them!

Flat belly exercises- They have me doing these exercises to help my back and the pain down my leg. Do them!

Destroy calories--not your joints--with this 12-Minute low impact cardio workout routine!

12-Minute Low Impact Cardio Workout Video

8 energy-boosting, muscle-toning moves

Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves

This sounds really doable! I am really struggling with being able to do pull ups but really want to. I hope this helps!

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

This sounds really doable! I am really struggling with being able to do pull ups but really want to. I hope this helps!

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