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Click through for a complete guide for the best foods to eat for a good night of sleep:

Eat These Snacks to End Your Nightmares

Click through for a complete guide for the best foods to eat for a good night of sleep:

What The Heck Should I Be Eating, Anyways?? - Crossfit Zone Victoria BC, Vancouver Island

What The Heck Should I Be Eating, Anyways?? - Crossfit Zone Victoria BC, Vancouver Island

I've been reading about the benefits of paleo diet since I was diagnosed with my first autoimmune disease. I haven't cut out dairy because I love coffee with cream too much but I eat a lot more nuts and meats and almost no grains.

I've been reading about the benefits of paleo diet since I was diagnosed with my first autoimmune disease. I haven't cut out dairy because I love coffee with cream too much but I eat a lot more nuts and meats and almost no grains.

have a whole stack of these sitting on my dresser waiting to be eaten...11 more days on the 21 day sugar detox and they're all mine!

have a whole stack of these sitting on my dresser waiting to be eaten...11 more days on the 21 day sugar detox and they're all mine!

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