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The Weekly Flickr video series | Flickr

The Weekly Flickr video series | Flickr

Learn how to make five easy smoothie recipes, one for each day of the week! Video and written instructions here: http://gwyl.io/five-easy-mouthwatering-smoothie-recipes/ #weightlossfast10pounds

Learn how to make five easy smoothie recipes, one for each day of the week! Video and written instructions here: http://gwyl.io/five-easy-mouthwatering-smoothie-recipes/ #weightlossfast10pounds

Cashew Chicken Sheet Pan has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red & green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls & lunchboxes for work or school.

Cashew Chicken Sheet Pan + Meal Prep + Recipe Video

Cashew Chicken Sheet Pan has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red & green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls & lunchboxes for work or school.

WHen I figure out how to put calendar on the Prom. Board, I'll put buttons on for each of these songs..  Days of the Week (clap clap!)       [to the tune of the Addams Family]

WHen I figure out how to put calendar on the Prom. Board, I'll put buttons on for each of these songs.. Days of the Week (clap clap!) [to the tune of the Addams Family]

Cashew Chicken Sheet Pan has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red & green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls & lunchboxes for work or school.

Cashew Chicken Sheet Pan + Meal Prep + Recipe Video

Cashew Chicken Sheet Pan has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red & green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls & lunchboxes for work or school.

Absolutely the BEST Chinese Fried Rice - the perfect easy weeknight dish. With the most authentic flavors! My father was the head chef at a top Hong Kong Chinese restaurant and this was his specialty! So delicious and way better than any takeout! Plus a step-by-step video! Make it on Sunday for weekly meal prep for or leftovers are great for school lunchboxes or work lunch bowls.

Perfect Chinese Fried Rice + Video

Absolutely the BEST Chinese Fried Rice - the perfect easy weeknight dish. With the most authentic flavors! My father was the head chef at a top Hong Kong Chinese restaurant and this was his specialty! So delicious and way better than any takeout! Plus a step-by-step video! Make it on Sunday for weekly meal prep for or leftovers are great for school lunchboxes or work lunch bowls.

8 Week Body Transformation!  Here is the entire third week of videos and workouts at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 15: Chest and Triceps, abs Day 16: …

8 Week Body Transformation! Here is the entire third week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 15: Chest and Triceps, abs Day 16: …

8 Week Body Transformation is going strong.  Here is the entire week at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »

8 Week Body Transformation is going strong. Here is the entire week at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »

Absolutely the BEST Chinese Fried Rice - the perfect easy weeknight dish. With the most authentic flavors! My father was the head chef at a top Hong Kong Chinese restaurant and this was his specialty! So delicious and way better than any takeout!

Perfect Chinese Fried Rice + Video

Absolutely the BEST Chinese Fried Rice - the perfect easy weeknight dish. With the most authentic flavors! My father was the head chef at a top Hong Kong Chinese restaurant and this was his specialty! So delicious and way better than any takeout!

The last school I taught at played this every Friday morning to the students, it was always my favorite announcement of the week- current events with hip-hop beats!

The last school I taught at played this every Friday morning to the students, it was always my favorite announcement of the week- current events with hip-hop beats!

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