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HEALTHY chicken tenders! Made with crushed up Fiber One cereal. Sooo making these!

HEALTHY chicken tenders! Made with crushed up Fiber One cereal. Sooo making these!

Mastering The Perfect Roast Chicken: I will substitute sweet potatoes & try this soon.

Mastering The Perfect Roast Chicken: I will substitute sweet potatoes & try this soon.

Healthy Meals

Healthy Meals

Oven-fried chicken is a favorite of Mickey Strang's because it can be served warm or cold. She livened up this version with sharp cheddar cheese and ancho chili powder. Have a whole chicken cut into pieces at the meat market, or buy 3 3/4 pounds breast, leg, and thigh pieces. As a quicker alternative to making your own bread crumbs, use 1 1/2 cups purchased dried bread crumbs.

Oven-fried chicken is a favorite of Mickey Strang's because it can be served warm or cold. She livened up this version with sharp cheddar cheese and ancho chili powder. Have a whole chicken cut into pieces at the meat market, or buy 3 3/4 pounds breast, leg, and thigh pieces. As a quicker alternative to making your own bread crumbs, use 1 1/2 cups purchased dried bread crumbs.

Spicy Mac n' Cheese...done 11 JUN 13, delicious! Maybe 3 tbsp butter because the roux was weak but great nonetheless. Just the right kick

Spicy Mac n' Cheese...done 11 JUN 13, delicious! Maybe 3 tbsp butter because the roux was weak but great nonetheless. Just the right kick

1 whole wheat with honey Pita pocket    I used avocado as a spread on the inside and filled it with 3 slices of turkey    I also at some extra avocado

1 whole wheat with honey Pita pocket I used avocado as a spread on the inside and filled it with 3 slices of turkey I also at some extra avocado

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