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Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice. The switch in dietary ad…

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

Spicy Tuna Bites {Low Carb, Low Calorie, Low Fat, High Protein & GF} - Food Faith Fitness

Spicy Tuna Bites {Low Carb, Low Calorie, Low Fat, High Protein & GF} - Food Faith Fitness

Ketones testing for my #LCHF Diet! I'm in Ketosis! Which means I'm Burning Fat!  I'm making my body work for me instead of working for it!

Ketones testing for my #LCHF Diet! I'm in Ketosis! Which means I'm Burning Fat! I'm making my body work for me instead of working for it!

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

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