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Quinoa and Kale Patties - quinoa - 4 eggs - Parmesan cheese - onion - 3 garlic cloves - kale - breadcrumbs - olive oil - optional toppings - avocado - cilantro - garlic oil

Quinoa and Kale Patties - quinoa - 4 eggs - Parmesan cheese - onion - 3 garlic cloves - kale - breadcrumbs - olive oil - optional toppings - avocado - cilantro - garlic oil

Baked Spaghetti Squash with Garlic and Butter | A 1 Nice Blog [Sub butter with coconut oil or coconut ghee if you can't/don't use butter - or use grapeseed oil as it has no sat fat which is more inflammatory. You could also use olive oil, but don't heat it as that oxidizes it making it unhealthy. ~Dotslady]

Baked Spaghetti Squash with Garlic and Butter | A 1 Nice Blog [Sub butter with coconut oil or coconut ghee if you can't/don't use butter - or use grapeseed oil as it has no sat fat which is more inflammatory. You could also use olive oil, but don't heat it as that oxidizes it making it unhealthy. ~Dotslady]

Quinoa Burger - So yummy!  If you want a change of pace that’s meat-free, yet full of protein, fiber, and very filling…this might be for you

Quinoa Burger - So yummy! If you want a change of pace that’s meat-free, yet full of protein, fiber, and very filling…this might be for you

Use avacado instead of heavy cream to make a healthy pasta sauce. favorite summer meal to make...especially with pesto

Use avacado instead of heavy cream to make a healthy pasta sauce. favorite summer meal to make...especially with pesto

Zucchini Lasagna - I didn't grill the zucchini before, I didn't use meat, I used jazzed up jar sauce, added lots of mushrooms, peppers, onions, and garlic, and put a bunch of spinach on top of the ricotta layer.  It was really tasty! by kristie

Zucchini Lasagna - I didn't grill the zucchini before, I didn't use meat, I used jazzed up jar sauce, added lots of mushrooms, peppers, onions, and garlic, and put a bunch of spinach on top of the ricotta layer. It was really tasty! by kristie

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