Casein Mug Cake // 1 scoop casein, 3 liquid egg whites, 2 tbsp almond milk, 1/4 tsp baking soda. Microwave for 1.5-2 minutes.

Casein Mug Cake // 1 scoop casein, 3 liquid egg whites, 2 tbsp almond milk, 1/4 tsp baking soda. Microwave for 1.5-2 minutes.

Casein Lava cake  1 scoop casein 3 liquid* egg whites 2 tbsp almond milk 1/4 tsp baking soda  1. Add liquid egg whites to a large mug (*must use liquid egg whites–separated whole egg whites will not mix smoothly with the powder)  2. Mix one scoop of casein slowly into the eggs, about a 1/4 at a time, until all incorporated and lump free.  Cook in microwave 1.5-2 minutes

Casein Lava cake 1 scoop casein 3 liquid* egg whites 2 tbsp almond milk 1/4 tsp baking soda 1. Add liquid egg whites to a large mug (*must use liquid egg whites–separated whole egg whites will not mix smoothly with the powder) 2. Mix one scoop of casein slowly into the eggs, about a 1/4 at a time, until all incorporated and lump free. Cook in microwave 1.5-2 minutes

Chocolate Casein Mug Cake! Spray a mug with cooking spray. Mix in: 1 scoop casein protein powder 1 Tbsp coconut flour (or almond flour) 1 Tbsp unsweetened cocoa powder  1/2-1 Tbsp Stevia (optional) 1/2 tsp baking powder 1 egg white 1/4 cup almond milk Mix well and pop in the microwave for about 1 minute or until fully cooked! Approximate macros (w/o toppings): 180 calories, 4g fat, 14g carbs, 6.5g fiber, 1.2g sugar, 25g protein!

Chocolate Casein Mug Cake! Spray a mug with cooking spray. Mix in: 1 scoop casein protein powder 1 Tbsp coconut flour (or almond flour) 1 Tbsp unsweetened cocoa powder 1/2-1 Tbsp Stevia (optional) 1/2 tsp baking powder 1 egg white 1/4 cup almond milk Mix well and pop in the microwave for about 1 minute or until fully cooked! Approximate macros (w/o toppings): 180 calories, 4g fat, 14g carbs, 6.5g fiber, 1.2g sugar, 25g protein!

Pumpkin Protein Mug Cake - Bess Be Fit

Pumpkin Protein Mug Cake (Bess Be Fit)

Chocolate Chip Protein Cheesecake 2 - 8oz Fat Free Cream Cheese, softened 1.5 cups Nonfat Plain Greek Yogurt 2 scoops Whey Isolate Vanilla Protein 1 cup stevia 2 eggs 2 egg whites 2 tsp vanilla 1/4 cup Sugar Free Mini Chocolate Chips Beat cream cheese until fluffy. Then add in yogurt, protein, sweetener, eggs, egg whites, and vanilla drops. Stir in mini chips. Bake at 250F for approx 60 minutes. Remove and let cool at room temperature for 30 minutes. Refrigerate.

Chocolate Chip Protein Cheesecake 2 - 8oz Fat Free Cream Cheese, softened 1.5 cups Nonfat Plain Greek Yogurt 2 scoops Whey Isolate Vanilla Protein 1 cup stevia 2 eggs 2 egg whites 2 tsp vanilla 1/4 cup Sugar Free Mini Chocolate Chips Beat cream cheese until fluffy. Then add in yogurt, protein, sweetener, eggs, egg whites, and vanilla drops. Stir in mini chips. Bake at 250F for approx 60 minutes. Remove and let cool at room temperature for 30 minutes. Refrigerate.

COOKIE DOUGH!    Have you tried my Cookie Dough Recipe? Under 300 calories & loaded with protein!   1 scoop of Bodybuilding.com 100% Casein Protein (vanilla)  1 TBSP of P28 White Chocolate Protein Spread  1/2 cup unsweetened vanilla almond milk  1 tsp of cacao nibs or dark chocolate chips

COOKIE DOUGH! Have you tried my Cookie Dough Recipe? Under 300 calories & loaded with protein! 1 scoop of Bodybuilding.com 100% Casein Protein (vanilla) 1 TBSP of P28 White Chocolate Protein Spread 1/2 cup unsweetened vanilla almond milk 1 tsp of cacao nibs or dark chocolate chips

"BIRTHDAY CAKE PROTEIN CHEESECAKE 90g fat free cream cheese 2 tbsp fat free vanilla Greek yogurt 1 tsp vanilla extract 1/2 tsp lemon juice 1/4 tsp butter extract 2 tsp sweetener 1 scoop vanilla protein powder 4 tsp rainbow sprinkles Mix all of the ingredients (except the sprinkles) in a food processor. Once blended transfer to a bowl & stir in half of the sprinkles. Add the remaining sprinkles to the top and pop it in the fridge for a couple hours!

"BIRTHDAY CAKE PROTEIN CHEESECAKE 90g fat free cream cheese 2 tbsp fat free vanilla Greek yogurt 1 tsp vanilla extract 1/2 tsp lemon juice 1/4 tsp butter extract 2 tsp sweetener 1 scoop vanilla protein powder 4 tsp rainbow sprinkles Mix all of the ingredients (except the sprinkles) in a food processor. Once blended transfer to a bowl & stir in half of the sprinkles. Add the remaining sprinkles to the top and pop it in the fridge for a couple hours!

Nut Butter Addict Mugcake with Peanut Butter "Icing", Almond Butter, & Chopped Cashews |  CAKE- 25g cellucor peanut butter marshmallow protein powder, 1 egg white, 7g coconut powder, 5 drops sweetleaf English toffee stevia & 2T unsweetened almond milk. mix until smooth. "ICING": 4g sugar free vanilla jello pudding mix, 6g #PB2, & 2T unsweetened almond milk - mix until smooth 3. TOPPING - 16g (1T) unsalted almondbutter & 7g unsalted cashews, chopped Place cake mix in bowl and microwave 45-60…

Nut Butter Addict Mugcake with Peanut Butter "Icing", Almond Butter, & Chopped Cashews | CAKE- 25g cellucor peanut butter marshmallow protein powder, 1 egg white, 7g coconut powder, 5 drops sweetleaf English toffee stevia & 2T unsweetened almond milk. mix until smooth. "ICING": 4g sugar free vanilla jello pudding mix, 6g #PB2, & 2T unsweetened almond milk - mix until smooth 3. TOPPING - 16g (1T) unsalted almondbutter & 7g unsalted cashews, chopped Place cake mix in bowl and microwave 45-60…

Ripped Recipes - Protein Pudding - You can make this with any type of protein you like. I use AI sports nutrition 'No Whey' pumpkin protein to enhance the pumpkin flavor. You can also freeze it and make it into ice cream!

Ripped Recipes - Protein Pudding - You can make this with any type of protein you like. I use AI sports nutrition 'No Whey' pumpkin protein to enhance the pumpkin flavor. You can also freeze it and make it into ice cream!

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