How long does it take to gain a pound of fat? After you eat something, your body takes days to process the nutrients that are burned for fuel, and then stores excess calories as fat. So you don't turn to jelly overnight; it takes a bad-eating streak to really make a difference.
Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls. Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.