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37 Minute Bodyweight Cardio Training + Lower Body Strength - Butt & Thigh Workout | This work out is KILLER. I was dying through out it. My thighs and buns are definitely going to be sore tomorrow.

▶ Fit is Better than Skinny - Upper Body Strength and Cardio Training Workout - Fitness Blender YouTube 37:35

Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine - YouTube (cardio warm up, 18 exercises, 1 round, cool down) *****