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Here I am, on my mat, wobbling in Tree Pose; no longer a sturdy tree as I was a decade ago when I started my practice. However, I am still standing, still capable of finding a way to balance on one leg, even as my body keeps changing, and as I try to understand these changes. It’s taken years for me to accept my body as it ages. It is a natural part of aging, and to understand that nature always changes. I love that I can still bend further backwards than I thought possible

Here I am, on my mat, wobbling in Tree Pose; no longer a sturdy tree as I was a decade ago when I started my practice. However, I am still standing, still capable of finding a way to balance on one leg, even as my body keeps changing, and as I try to understand these changes. It’s taken years for me to accept my body as it ages. It is a natural part of aging, and to understand that nature always changes. I love that I can still bend further backwards than I thought possible

Yoga is great, not just for the physical benefits but also for the empowerment of your mind and body it teaches. But have you ever considered taking your yoga practice off the mat and into more unconventional locations? Try the following:   Outdoor YogaGiven how yoga poses and shapes often resemble what we find in nature, it might seem counterintuitive that we practice it indoors. Outdoor yoga cooperatives are popping up in many major cities. If your studio routine is starting to feel a l

Yoga is great, not just for the physical benefits but also for the empowerment of your mind and body it teaches. But have you ever considered taking your yoga practice off the mat and into more unconventional locations? Try the following: Outdoor YogaGiven how yoga poses and shapes often resemble what we find in nature, it might seem counterintuitive that we practice it indoors. Outdoor yoga cooperatives are popping up in many major cities. If your studio routine is starting to feel a l

You have trained long and hard, practiced diligently and now you have doubts – about yourself, your teaching and commitment. What is happening? The answer is: you are practicing yoga. Self-enquiry, reflection and doubting your intentions are the manifestation of a deeper relationship, that can withstand and flourish through enquiry and emotional turmoil. Compare your relationship with yoga with other meaningful relationships that endure through change and even conflict. If they are strong, t

You have trained long and hard, practiced diligently and now you have doubts – about yourself, your teaching and commitment. What is happening? The answer is: you are practicing yoga. Self-enquiry, reflection and doubting your intentions are the manifestation of a deeper relationship, that can withstand and flourish through enquiry and emotional turmoil. Compare your relationship with yoga with other meaningful relationships that endure through change and even conflict. If they are strong, t

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

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