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Here I am, on my mat, wobbling in Tree Pose; no longer a sturdy tree as I was a decade ago when I started my practice. However, I am still standing, still capable of finding a way to balance on one leg, even as my body keeps changing, and as I try to understand these changes. It’s taken years for me to accept my body as it ages. It is a natural part of aging, and to understand that nature always changes. I love that I can still bend further backwards than I thought possible

This quote relates back to Palmer (2000): "When my masks started to come of, I felt like people could look right through me. I felt raw and naked. I did, however, experience a new inner freedom that was unfamiliar to me. My self-confidence rose along with my self-esteem, and despite the long road that lay ahead, I felt ready to start traveling it." Living our true self is freeing.

Top 10 Yoga Positions In Nature

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Abraham Hicks -- Abundance from the dvd "Telling a New Story" the law of attratction in action episode 9