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Here I am, on my mat, wobbling in Tree Pose; no longer a sturdy tree as I was a decade ago when I started my practice. However, I am still standing, still capable of finding a way to balance on one leg, even as my body keeps changing, and as I try to understand these changes. It’s taken years for me to accept my body as it ages. It is a natural part of aging, and to understand that nature always changes. I love that I can still bend further backwards than I thought possible

Here I am, on my mat, wobbling in Tree Pose; no longer a sturdy tree as I was a decade ago when I started my practice. However, I am still standing, still capable of finding a way to balance on one leg, even as my body keeps changing, and as I try to understand these changes. It’s taken years for me to accept my body as it ages. It is a natural part of aging, and to understand that nature always changes. I love that I can still bend further backwards than I thought possible

Yoga is great, not just for the physical benefits but also for the empowerment of your mind and body it teaches. But have you ever considered taking your yoga practice off the mat and into more unconventional locations? Try the following:   Outdoor YogaGiven how yoga poses and shapes often resemble what we find in nature, it might seem counterintuitive that we practice it indoors. Outdoor yoga cooperatives are popping up in many major cities. If your studio routine is starting to feel a l

Yoga is great, not just for the physical benefits but also for the empowerment of your mind and body it teaches. But have you ever considered taking your yoga practice off the mat and into more unconventional locations? Try the following: Outdoor YogaGiven how yoga poses and shapes often resemble what we find in nature, it might seem counterintuitive that we practice it indoors. Outdoor yoga cooperatives are popping up in many major cities. If your studio routine is starting to feel a l

Downward-facing dog or Adho Mukha Svanasana is arguably one of the most recognizable of yoga poses. From a transitional asana where it provides us space to ground ourselves before moving on to the next pose to a surprisingly luxurious resting pose, this is a very versatile asana.Having practiced Iyengar Yoga for four years and finally taking the next step by becoming an instructor, I thought what better way to help me become a more conscious teacher than to break down and process little…

Downward-facing dog or Adho Mukha Svanasana is arguably one of the most recognizable of yoga poses. From a transitional asana where it provides us space to ground ourselves before moving on to the next pose to a surprisingly luxurious resting pose, this is a very versatile asana.Having practiced Iyengar Yoga for four years and finally taking the next step by becoming an instructor, I thought what better way to help me become a more conscious teacher than to break down and process little…

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

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