Grassfed Organic Ghee Known as the "Royal Oil", clarified butter is excellent for cooking, with snacks, and even on skin as a moisturizer. With all the milk solids removed, ghee is casein and lactose free, making it easy to digest. It is rich in healthy fat soluble vitamins which aid in the absorption of nutrients in foods.
Gluten-Free Baking: Learn How To Bake With These 6 Gluten-Free Flours | Holistic | Gut Health | Celiac Disease | http://guthealthproject.com/gluten-free-baking-6-flour-alternatives-that-are-actually-good-for-you/
Finding foods that are gluten/casein free can be a pain, but this grocery list will make it much easier to maintain this difficult diet. All the foods on this list conform to this rigorous diet, so even people unfamiliar with this dietary restriction can safely shop for you or a loved one with a gluten intolerance. Free to download and print
One of the other Big 8 Allergens is of course…DAIRY! Since my “What To Avoid With A Soy Allergy” post got some great responses and requests for posts on the other allergens, I thought I would do one for each. Again, a major hope for this blog is to make it a safe resources for... Read More »