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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! I'm getting such good results from it! CLICK to check it out

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! I'm getting such good results from it! CLICK to check it out

from nourish move love

strength + cardio 30 minute amrap {using 1 dumbbell

a heart-pumping, leg burning, 30 minute workout that combines strength and cardio movements. it’s 6 exercise split into 2 total body workouts, and all you need is 1 dumbbell!

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from Skinny Mom

Carried Away with Carrie Underwood's Leg Routine

I have no idea if this is Carrie Underwood's leg workout (nor do I give a shit). I just like the simplicity of it and the fact that you don't need anything other than your body weight to get it done.