Pinterest • The world’s catalogue of ideas

Explore Night, Morning and more!

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…
from Pageant Planet

13 Calming Yoga Poses for Pageant Week Stress Relief

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

from Fearless Fresh

Healthy Morning Baked Oatmeal with Berries and Coconut

Morning Baked Oatmeal with berries, coconut, and toasted pecans. A whole grain breakfast that is just as healthy as it is delicious. http://www.theculinarylife.com/2014/morning-baked-oatmeal-berries-coconut/

from Fitness Magazine

Yoga Poses for Beginners

Simple Yoga Poses for Beginners This can also help in losing belly fat, and helps in elimination of stress and anxiety -- SHARE this to friends!

Last Night Elf on the Shelf Idea. On Christmas Morning leave this message on the mirror or door - Elf Say Good-bye. Dozens of Easy and Fun Elf on the Shelf Ideas on Frugal Coupon Living.