13 Calming Yoga Poses for Pageant Week Stress Relief
With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…
I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.
Hidden Sight Word Coloring Worksheets! (Freebie alert!)
(Professor Grade this # 4) Sight word coloring, this is a great idea. Website links you to another website where you can download a sample or buy a set of sight words. This is a creative and inventive way to help children read and recognize sight words. The website also has some other fun and creative ideas.