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"Ice skaters" by hiba2002 ❤ liked on Polyvore featuring M&S Collection and NIKE

Kolejna pozycja na liście, obuwie białe, klasyczne ze srebrnym akcentem, w…

You probably didn't know but I could watch figure skating forever! Take me to a rink when you go...썬시티바카라 썬시티바카라 썬시티바카라썬시티바카라 썬시티바카라

from Women's Health UK

The Body Coach Lower-Body Shred

Lateral Ice Skaters (a) This is a pretty one: with feet hip-width apart, hop on your right foot, sweeping your left leg behind it, while swinging your arms to the left. Elegant! (b) In an explosive movement, hop onto your left foot. Keep that momentum going strong!

from Polyvore

Bac and I'm better 😉

"Bac and I'm better 😉" by g0ldenchicaa ❤ liked on Polyvore featuring WearAll, Elizabeth and James and adidas More

from SELF

50 Shades of Glutes: Mat Exercises

Glutes: Mat Exercises - SELF (with movable GIFs that show you!) - 10 exercises, perform 2-3 sets of 8-12 reps

from Polyvore

Going out for ice cream after dinner for a last hoorah before school tomorrow🍦

"Going out for ice cream after dinner for a last hoorah before school tomorrow" by flroasburn ❤ liked on Polyvore featuring Victoria's Secret, NIKE, TravelSmith, H&M and Forever 21

from Groupthink

Surya Bonaly is the biggest bad ass in Winter Olympics History

Surya Bonaly at the 1998 Winter Olympics, completed one bladed back flip. To this day she is the only skater to ever do this