Foods to calm the nervous system. *ALSO get ample amounts of sleep, drink plenty of water, meditate, practice yoga, and overall seek inner peace ♥
Stop giving up!
The only regrets you can have in life are the chances you didn't take and the opportunities you passed up on. Life and love requires effort and a fearless attitude that says i'm not afraid of striking out. At least that's how i try to live my life.
30 Day Squat Challenge.
youll be fine grow