easy iced coconut chai tea latte 1 chai tea bag (decaf, if desired) 1 cup very hot water 2 tablespoons agave nectar Ice 2/3 cup canned coconut milk, well-stirred. Steep tea bag in hot water for 5 minutes. Remove and discard bag; allow tea to cool a bit. Stir in agave nectar. Pour mixture over 1-2 glasses of ice. Stir in coconut milk, either half per 2 glasses or all in one.
healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!