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Morning Yoga for Weight Loss! 20 Minute Beginners Home Workout for Flexibility & Fat Burning  Lisa guides you through a 20 minute Yoga Workout to help energize your body and burn off unwanted belly fat! This routine is great for beginners as it explains how to do the moves to lose weight and become more flexible!

The Benefits of a Hatha Yoga Practice

Morning Yoga for Weight Loss! 20 Minute Beginners Home Workout for Flexibility & Fat Burning Lisa guides you through a 20 minute Yoga Workout to help energize your body and burn off unwanted belly fat! This routine is great for beginners as it explains how to do the moves to lose weight and become more flexible!

Yoga with Adriene - 30 Days of Yoga - Day 29 - Sweet Surrender; inner strength and inner peace, relax and restore, stretch and strengthen; 18 minutes

Yoga with Adriene - 30 Days of Yoga - Day 29 - Sweet Surrender; inner strength and inner peace, relax and restore, stretch and strengthen; 18 minutes

This really is a great, quick yoga sequence. Only about 7 minutes of yoga, and it really does get the juices flowing! I feel re-centered and ready for what's next.

This really is a great, quick yoga sequence. Only about 7 minutes of yoga, and it really does get the juices flowing! I feel re-centered and ready for what's next.

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