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PMS. Those three little letters spell dread and discomfort for millions of women every month. Is relief possible? You bet! Follow these 9 healthy eating tips to feel better all month long. via @SparkPeople

Eat to Beat PMS

See all the weight loss plans, fast weight loss tips, best diet supplements and much more fast-weight-loss fast-weight-loss

Fat Burning Cardio HIIT

The best cardio for weight loss involves this incorporation of HIIT with your daily workouts.

I love before and afters...they are so motivating

This used to be about jokes but it has become a center of motivation for me as I move forward in my healthy lifestyle. I went from a lover of junk and my couch to a woman who knows who she is, eats.


Who wants to lose weight with me? Order your kit today and we will lose it together! Lose weight now. Lose it for good. Lose fat, not muscle. Do it the healthy way. All natural.

Does the scale have you down? Our wonderful staff is waiting to help you get started on your healthy weight lost journey today. Okomski is ready to setup a plan to fit your lifestyle and needs. Give us a Call today!

My parents always had a copy of  Reader’s Digest in our home and I have continued to enjoy the stories and articles since I was a teenager. My Blue Brain loves the human interest stories; my Yellow Brain enjoys the organization and selection of the stories; my Green Brain likes the facts and information offered in the articles,…

Top 50 Fun Ways to Lose Weight This Spring From Capoeira to Dance Dance Revolution, discover the best exercises for weight loss

10 Ways to Make Running More Fun. Yes, please!!

10 Ways to Add Variety to Your Runs Slideshow

10 Ways to Make Running More Fun. Some good ideas, like listening to an audiobook or focusing on form over distance.