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#Banana #Buttermilk #Hotcakes Kaffir Lime Syrup : Ingredients 225g (1 1/2 cups) self-raising flour 1 tablespoon caster sugar 1 teaspoon ground cinnamon 250ml (1 cup) Dairy Farmers buttermilk 2 ripe bananas, peeled, mashed 2 eggs, lightly whisked 1 x 400ml can coconut milk 100g (1/2 cup, firmly packed) brown sugar 4 fresh kaffir lime leaves, coarsely shredded Melted butter, to grease…

#Carrot and #apple #salad : Ingredients 100g (1 cup) walnut kernels 6 carrots, cut into matchsticks 1 green apple, peeled, cut into matchsticks 125ml (1/2 cup) fresh lemon juice 65g (1/3 cup) sultanas 60ml (1/4 cup) olive oil 1 tablespoon honey http://fredsfruit.com/carrot-apple-salad/

#Festive #Meringue #Cake : Ingredients Cooking oil spray 140g (1 cup) pitted dates 100g (1/2 cup) red glace cherries 100g (1/2 cup) soft dried figs 55g (1/4 cup) crystallised ginger 80g (1/2 cup) blanched whole almonds 80g (1/2 cup) Brazil nuts 90g (3/4 cup) pecans 300g dark chocolate (70% cocoa solids) 1 1/2 teaspoons ground cinnamon 150g (2/3 cup) caster sugar 7 egg whites Icing sugar, to dust http://www.fredsfruit.com/festive-meringue-cake/

#Pear & #raspberry #pandowdy : Ingredients 4 (about 270g each) pears 1/2 teaspoon ground cinnamon 1/2 teaspoon mixed spice 1 tablespoon caster sugar 1-2 tablespoons finely chopped Budarim baby stem ginger in syrup 2 tablespoons honey 150g (1 cup) self-raising flour 2 tablespoons icing sugar 1 tablespoon custard powder 100g butter, chopped http://fredsfruit.com/pear-raspberry-pandowdy/

#Vegetable spring #rolls : Ingredients 100g packet vermicelli noodles 1 tablespoon peanut oil 3 green onions, sliced 2 garlic cloves, crushed 1 large carrot, peeled, coarsely grated 1 1/2 cups shredded Chinese cabbage 227g can water chestnuts, drained, roughly chopped 1 tablespoon soy sauce 1/4 teaspoon white pepper 2 teaspoons cornflour http://fredsfruit.com/vegetable-spring-rolls/

#Thai #chicken lettuce cups with #avocado & lime : Ingredients 50g Chang’s rice vermicelli noodles 1 1/2 teaspoons Coles brand cornflour 2 tablespoons water 1 tablespoon olive oil 1 small (75g) carrot, peeled, cut into matchstick-size strips 4 cm-piece (20g) fresh ginger, peeled, finely chopped 3 cloves garlic, crushed 1 (14g) fresh loose long red chilli, finely chopped 400g Coles chicken mince 1 1/2 tablespoons Coles brand oyster sauce http://fredsfruit.com/chocolate-profiteroles/

#Ricotta and #honey #crepes : Ingredients 150g reduced-fat fresh ricotta cheese 1 lemon, rind finely grated, cut into wedges 2 tablespoons honey 3/4 teaspoon ground cinnamon 3/4 cup plain flour 3/4 cup skim milk 1 egg olive oil cooking spray Method Step 1 – Combine ricotta, lemon rind, 1 tablespoon honey and 1/2 teaspoon cinnamon in a bowl. http://fredsfruit.com/ricotta-honey-crepes/

#Apple #custard #tarts : Ingredients 1 small (180g) granny smith apple, peeled, cored, finely chopped 1 teaspoon lemon juice 2 sheets filo pastry Canola oil cooking spray 1 tablespoon almond meal 1 tablespoon caster sugar 1/4 teaspoon ground cinnamon http://fredsfruit.com/apple-custard-tarts-2/

#Satay #chicken : Ingredients Equipment You’ll need 12 skewers. Ingredients 1 1/2 tablespoons soy sauce 1 1/2 teaspoons honey 1 teaspoon turmeric 2 garlic cloves, crushed 1 tablespoon peanut oil 700g chicken tenderloins, halved lengthways 1 1/3 cups SunRice Jasmine Fragrant Rice 6 green onions, sliced diagonally 1 cup satay (barbecue) sauce 1/4 cup coconut milk olive oil cooking spray steamed Asian greens, to serve http://www.fredsfruit.com/satay-chicken/