Asian Vegetable Stir-Fry **In his 7-Day Crash Diet, Dr. Joel Fuhrman shows that you don't need dairy to get your daily dose of calcium; sesame seeds actually have 10 times the calcium per calorie than milk! This delicious stir-fry allows you to take in important nutrients while eating less calories.
Lemonade Pudding Fruit Salad Recipe -I first made this for a family reunion, and now it's always requested for our family gatherings. The sweet and tangy lemonade-pudding coating goes well with any fruit, so feel free to substitute your favorites. —Rhonda Eads, Jasper, Indiana