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Is it a good idea to eat a donut bigger than your head on a low FODMAP diet when dining out?

Is it a good idea to eat a donut bigger than your head on a low FODMAP diet when dining out?

FODMAP diet. for a happy belly :) more here: http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm

What You Can and Cannot Eat on the Low-FODMAP Diet

FODMAP diet. for a happy belly :) more here: http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

What are FODMAPs? The non-techy guide for regular chicks

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

banana donuts - gluten free, lactose free, low fodmap

Banana Maple Donuts with Peanut Butter Icing – Other icing ideas included (Gluten Free, Lactose Free, Fodmap Friendly)

List of Low FODMAP Brand Name Foods that are ready to eat right out of the package!

List of Low FODMAP Brand Name Foods that are ready to eat right out of the package!

Incorporate these into low carb diet except for sweeteners; use stevia on occasion. I have to cut carbs to kill my extreme cravings for sweets!!

6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet

Incorporate these into low carb diet except for sweeteners; use stevia on occasion. I have to cut carbs to kill my extreme cravings for sweets!!

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