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Stair lunges: Skip one step. Make sure your front knee does not go over your toes and your back knee is 90 degrees

Stair lunges: Skip one step. Make sure your front knee does not go over your toes and your back knee is 90 degrees

Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate, or advanced exercise level.

Flatter Abs in 2 Weeks

Do these ab moves for a firm belly fast. You can have flatter abs in 2 weeks, whether you're at a beginner, intermediate, or advanced exercise level.

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

How to Get a Dancer's Body Workout

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just trying to squeeze in a quick and simple workout at home. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. This free workout routine will tone your abs, arms, butt, and legs. Click through for the…

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just trying to squeeze in a quick and simple workout at home. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. This free workout routine will tone your abs, arms, butt, and legs. Click through for the…

Today is the beginning of Week 6 or this 8 Wee Body Transformation!  Only 3 weeks left to get moving and feel the burn.  Today we are going to start the week off with our shoulders, my FAVE!  Today we are going to be doing one warm up set for each exercise to really warm...Read More »

Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE! Today we are going to be doing one warm up set for each exercise to really warm...Read More »

Need to get your butt in shape? Oh, do we have a butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club, put together the ultimate booty-sculpting plan that sculpts and burns—like, really, really burns. Day 1: Floor It Shoulder Bridge to Single-Leg Bridge Lying on your back, feet planted …

30-Day Butt and Abs Workout Challenge You Can Do From Home

Need to get your butt in shape? Oh, do we have a butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club, put together the ultimate booty-sculpting plan that sculpts and burns—like, really, really burns. Day 1: Floor It Shoulder Bridge to Single-Leg Bridge Lying on your back, feet planted …

The safest and fastest ways to lose thigh fat. Awesome actionable tips for Summer!

Effective Ways to Lose Thigh Fat

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