Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!
7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls
QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just trying to squeeze in a quick and simple workout at home. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. This free workout routine will tone your abs, arms, butt, and legs. Click through for the…
7-Days Challenge – Get strong, Lean Legs with These 13 Exercises
Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE! Today we are going to be doing one warm up set for each exercise to really warm...Read More »
The 1 Surprising Secret to Getting a Booty You Can Instagram
BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!
It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »