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Some days it's easy, but other times keeping up with your healthy lifestyle can feel like a serious struggle — and we'll take whatever healthy inspiration we can get! If you're in need of a push out the door and into the gym, check out the awesome

Yoga Instructors teach the principles and movements of yoga to students in fitness center classes and in private sessions. They must be able to: – Correctly perform all of the movements themselves – Clearly explain the moves to others – Assess the physical condition of their students – Select the moves that are appropriate to …

How to Do Yoga in your Classroom + free printable

Infographic: How to Clean Your Yoga Mat

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Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

PoleFit® Tips & Tricks: Pilates on the Pole with Michelle Natoli