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Some days it's easy, but other times keeping up with your healthy lifestyle can feel like a serious struggle — and we'll take whatever healthy inspiration we can get! If you're in need of a push out the door and into the gym, check out the awesome

A lifestyle with yoga in it has enough benefits to fill volumes. Read on and discover a short list of some simple yet powerful ways yoga can positively impact your life starting today!

A lifestyle with yoga in it has enough benefits to fill volumes. Read on and discover a short list of some simple yet powerful ways yoga can positively impact your life starting today!

Are these yoga myths keeping you from getting into your best shape ever? Myth “No pain, no gain” is the rule when it comes to building muscle. TRUTH: With yoga, you don’t have to lift weights because you lift your own body weight in many poses.

Yoga for postnatal and prenatal depression | Loved and pinned by www.downdogboutique.com

Yoga for postnatal and prenatal depression | Loved and pinned by www.downdogboutique.com

Yoga to tone and strengthen your arms while getting flexible all over!

Yoga to tone and strengthen your arms while getting flexible all over!

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

8 Benefits of Inversion. There's no doubt; Inversion Helps! There are numerous benefits to using inversion tables, but eight of them are the ones most desired by those plagued with back pain.

8 Benefits of Inversion. There's no doubt; Inversion Helps! There are numerous benefits to using inversion tables, but eight of them are the ones most desired by those plagued with back pain.

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