A 6-Minute Chakra Practice to Supercharge Your Day [with video] - Internationally renowned chakra expert Anodea Judith offers precise breathing techniques to supercharge each of your seven chakras — those spinning wheels of energy that run up and down your spine. Learn more about increasing your energy by getting your chakras in balance at http://blog.theshiftnetwork.com/blog/chakra-practice?utm_source=pinterest-cpc&utm_campaign=bp-chakra-practice-ajudith101116
Inspiring Yogi Contorts Her Body into Incredible Poses to Promote Inner Peace
Heidi Williams has found serenity through her yoga practice. As a survivor of PTSD, anxiety, depression, and rape, she began the activity to rejuvenate her mind, body, and spirit. “Yoga brought me to a safe place again,” she told Mantra Yoga + Health. “A place of peace and self-acceptance.” William’s recovery was the start of a new journey. “I was able to heal from my mental illnesses and have now dedicated my life and career to helping others through the self-healing process,” she…
For the Beginner Yogi- Where to start and what to know in Yoga
For the Beginner Yogi- Where to start and what to know in Yoga | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!