Some days it's easy, but other times keeping up with your healthy lifestyle can feel like a serious struggle — and we'll take whatever healthy inspiration we can get! If you're in need of a push out the door and into the gym, check out the awesome
Are these yoga myths keeping you from getting into your best shape ever? Myth “No pain, no gain” is the rule when it comes to building muscle. TRUTH: With yoga, you don’t have to lift weights because you lift your own body weight in many poses.