Additional Tips for a Flat Stomach
Stay Hydrated: Drink plenty of water throughout the day.
Eat a Balanced Diet: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains.
Avoid Sugary Drinks and Snacks: Reduce your intake of high-calorie, low-nutrient foods.
Get Enough Sleep: Aim for 7-8 hours of sleep per night.
Reduce Stress: Practice relaxation techniques such as yoga or meditation.
This 14-day plan is designed to target your core effectively and help you work towards a flatter stomach. Stay consistent and pair these workouts with healthy lifestyle choices for the best results!
