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from The Paleo Mama

How to Combine Foods for Optimal Health

I want to eat better this year. This was so hard to read and realize why I've put on 15 pounds the past year. Im going to try to "Think Before I Eat"


The 4 Keys to Proper Running Breathing

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit

from Meraki Lane

8 tricks to help you get back into a regular exercise routine

Might as well give it a try! I love it how I just sit here pinning exercises but never get up and do them... if you read this far, comment "I will do this and then eat tacos."

from Abundant Mama

10 Ways to Know You NEED to Slow Down and Ban Busy

How long does it take to burn off that milkshake? Remember it's 80% Nutrition and 20% Fitness. You can't out train a bad diet.

from POPSUGAR Fitness


Boosting ones metabolism is one of the important things that maximum people try to achieve every day. Having a good rate of metabolic system increases the amount of calories that you intake and also burn calories in a daily basis. However, this is not too easy to get a sound metabolism system if you are not aware about the science if health and maintain a routine based life. #slimmingtips #metabolism


30-Day Full-Body Fitness Challenge

I agree with most of this... lowfat/no sugar pudding is a bad idea.

from Mashable

Top 10 Pinterest Hoaxes

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!

from Avocadu

16 Zero Calorie Foods for Weight Loss

16 Zero Calorie Foods That Work Wonders for Your Health | Weight Loss |

Negative Calorie Foods, designed by my sister ;) @Courtney Rose