Low FODMAP Sesame Chicken | Recipe | Fodmap meal plan, Fodmap chicken recipes, Low fodmap recipes dinner

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Low FODMAP Sesame Chicken

5 ratings

· 25min · 4 servings

Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory sesame sauce made with FODMAP-friendly amounts of ingredients. Serve this supper with rice and steamed low FODMAP veggies.

Fun Without FODMAPs

Ingredients

Meat

• 1 lbs Chicken thighs, boneless skinless

Produce

• 1/4 tsp Ginger, ground

Canned Goods

• 1/2 cup Low fodmap broth

Condiments

• 1/2 cup Soy sauce, reduced-sodium

Baking & Spices

• 1 tbsp Avocado oil

• 1/4 cup Brown sugar, packed

• 1 1/3 tbsp Cornstarch

• 2 tsp Sesame seeds, toasted or raw

Oils & Vinegars

• 1 tbsp Garlic-infused olive oil

• 1 tbsp Rice vinegar

• 1 tsp Sesame oil

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