Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free | Dr. Rachel Pauls | Recipe | Low fodmap recipes dinner, Fodmap chicken recipes, Fodmap recipes
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One-Pot recipe for low-FODMAP Cheesy Chicken with Zucchini, Summer Squash and Rice Casserole! Delicious and Gluten-free.
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rachelpaulsfood.com

Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free | Dr. Rachel Pauls

4 ratings
· 1hr 10min · 6 servings
One-Pot recipe for low-FODMAP Cheesy Chicken with Zucchini, Summer Squash and Rice Casserole! Delicious and Gluten-free.
rachelpaulsfood
Dr. Rachel Pauls | Over 600 Easy Low-FODMAP Recipes

Ingredients

Meat
• 1 lb Chicken breasts, boneless skinless
Produce
• 1 (145 g) zucchini, small medium
• 3 stalks Basil, fresh
• 1 tbsp Chives or green scallion tips
• 2 tbsp Thyme, fresh leaves
• 2 Yellow squash (350 g)
Canned Goods
• 3 cups Low-fodmap chicken broth/stock, prepared
Pasta & Grains
• 1 1/2 cups Basmati or jasmine rice
• 1/2 cup Low-fodmap orzo pasta, gluten-free raw
Baking & Spices
• 1/4 tsp Cayenne
• 1 tbsp Low-fodmap italian seasoning
• 1 Salt and pepper, Freshly ground
Oils & Vinegars
• 2 tbsp Garlic infused oil
• 2 tbsp Onion infused oil
Dairy
• 3/4 cup Cheddar cheese, sharp
• 3/4 cup Havarti cheese

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