Seated Twist with using the back side of the chair to engage a bit more into twist. Chin stays aligned with the chest to help keep the twist in the mid spine. #ChairYogaFitness with #Gaileee Love Chair Yoga
5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)
Warrior I Legs with a twist. If balance is a challenge, place hands on either side of the chair, with one side off the chair a bit. Great quad, calf, and bottoms of the feet stretch. If challenged with toes, then place the feet however is comfy for you! #ChairYogaFitness with #Gaileee Love Chair Yoga!