Seated Twist with using the back side of the chair to engage a bit more into twist.  Chin stays aligned with the chest to help keep the twist in the mid spine. #ChairYogaFitness with #Gaileee Love Chair Yoga

Seated Twist with using the back side of the chair to engage a bit more into twist. Chin stays aligned with the chest to help keep the twist in the mid spine. #ChairYogaFitness with #Gaileee Love Chair Yoga

Forward Fold. #ChairYogaFitness with #Gaileee Love the chair yoga!

5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

Forward Fold. #ChairYogaFitness with #Gaileee Love the chair yoga!

Chest Expansion, great for upper back tension! #ChairYogaFitness with #Gaileee  Love Chair Yoga

5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

Chest Expansion, great for upper back tension! #ChairYogaFitness with #Gaileee Love Chair Yoga

#chairyoga simple spinal movement sequences including a simple forward fold. Gail Pickens-Barger, Chair Yoga Fitness Instructor

#chairyoga simple spinal movement sequences including a simple forward fold. Gail Pickens-Barger, Chair Yoga Fitness Instructor

#chairyoga cat/cow camel ride chest expansion yoga. Gail Pickens-Barger, Chair Fitness Yoga Instructor

#chairyoga cat/cow camel ride chest expansion yoga. Gail Pickens-Barger, Chair Fitness Yoga Instructor

#chairyoga shoulder openers and eagle arms. Gail Pickens-Barger, Chair Yoga Fitness Instructor

#chairyoga shoulder openers and eagle arms. Gail Pickens-Barger, Chair Yoga Fitness Instructor

Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.

Too Anxious To Meditate? Remember These 4 Tips

Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.

#chairyoga twists and folds with Gail Pickens-Barger, Chair Yoga Fitness Instructor

#chairyoga twists and folds with Gail Pickens-Barger, Chair Yoga Fitness Instructor

Warrior I Legs with a twist.  If balance is a challenge, place hands on either side of the chair, with one side off the chair a bit.  Great quad, calf, and bottoms of the feet stretch.  If challenged with toes, then place the feet however is comfy for you! #ChairYogaFitness with #Gaileee Love Chair Yoga!

5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

Warrior I Legs with a twist. If balance is a challenge, place hands on either side of the chair, with one side off the chair a bit. Great quad, calf, and bottoms of the feet stretch. If challenged with toes, then place the feet however is comfy for you! #ChairYogaFitness with #Gaileee Love Chair Yoga!

#chairyoga simple chair camel backbend, simple seated twists.  Gail Pickens-Barger, Chair Yoga Fitness Instructor

#chairyoga simple chair camel backbend, simple seated twists. Gail Pickens-Barger, Chair Yoga Fitness Instructor

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