Seated Twist with using the back side of the chair to engage a bit more into twist.  Chin stays aligned with the chest to help keep the twist in the mid spine. #ChairYogaFitness with #Gaileee Love Chair Yoga

Seated Twist with using the back side of the chair to engage a bit more into twist. Chin stays aligned with the chest to help keep the twist in the mid spine. #ChairYogaFitness with #Gaileee Love Chair Yoga

Forward Fold. #ChairYogaFitness with #Gaileee Love the chair yoga!

5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

Forward Fold. #ChairYogaFitness with #Gaileee Love the chair yoga!

Chest Expansion, great for upper back tension! #ChairYogaFitness with #Gaileee  Love Chair Yoga

5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

Chest Expansion, great for upper back tension! #ChairYogaFitness with #Gaileee Love Chair Yoga

DownDog,with the back side near the wall.  If you bend one knee then the other you get a GREAT backside stretch. Start first with bent knees, as this pose with straight legs can be *Spicy*! #ChairYogaFitness with #Gaileee love chair yoga

5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

DownDog,with the back side near the wall. If you bend one knee then the other you get a GREAT backside stretch. Start first with bent knees, as this pose with straight legs can be *Spicy*! #ChairYogaFitness with #Gaileee love chair yoga

Energizing Chair Yoga is for Everyone! Beginners, Seniors and the Physically Challenged

Energizing Chair Yoga is for Everyone! Beginners, Seniors and the Physically Challenged

modified wide legged downward dog yoga pose using a chair.

Top Chair Yoga Poses for Seniors

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5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

Yoga Poses for People With Multiple Sclerosis

Yoga Poses for People With Multiple Sclerosis

Tall Mountain, with chair nearby. Aligning with the back wall! with Love the Chair Yoga!

M.S. symptom management: http://multiplesclerosis.ucsf.edu/education_and_support/symptom_management

Higher Vitamin D Levels Could Reduce Multiple Sclerosis Risk

M.S. symptom management: http://multiplesclerosis.ucsf.edu/education_and_support/symptom_management

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