Meditation is one of the best things you can do for your health, happiness, and productivity. How could one tool that costs nothing have such an impact? The magic is in its simplicity. But, the reason many of us don’t meditate is the complexity of the topic. So let’s break it down: 1. "Why should I meditate?" Meditation has a tremendous number of well-documented benefits including, but not limited to: * increased self-awareness & intuition * less stress * better sleep…
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Install an app that forces you to solve a math problem before it shuts off.