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Tight muscles and a tennis ball massage. A simple solution for pain.

Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

Restorative Yoga is so good for stress relief and weight loss. Definitely a great, gentle way to start as a beginner with yoga poses, renewing your practice or just adding into your weekly routine.

I Like My Weights Heavy And My Squats Down Low Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter