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Eight superfoods we should be eating everyday.

How To Eat Carbs Without Gaining Weight

Stay skinny on vacation.. 5 eating tips while you're out having fun!

from Berry

Surprise! Need a little motivation? (28 photos)

exercise pyramid


Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm #Workout Exercises #physical exertion|

from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!

Acupressure points... - a blog full of good info

from Green Living

Detox Your Body

Great info...Foods that cleanse and detox the and read later