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When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!
10 Habits To Create A Better Life + FREE Inspiration Toolkit & Journal Pages
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A Therapist's Prescription for Better Mental Health