• @cooklikeimbook Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches:
600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo Calorie and
